CrossFit – Wed, Jan 7
Warm up – Wednesday
8:00 AMRAP
10 Banded Pass Throughs
4 Empty Bar Snatch Grip Deadlifts
4 Empty Bar Hang Muscle Snatches
4 Empty Bar Power Snatches (light)
1 Wall Walk
20 Single Unders
Power Snatch (Every 1:00 (8:00)
3 Power Snatches (singles) @ RPE 6)
3 Power Snatches (singles) @ RPE 6)
Metcon – Wednesday (Time)
10-8-6-4-2
Wall Walks
50 Double Unders after each set
Time cap:15mins
RX+
10-8-6-4-2
Wall Walks
75 Double Unders after each set