CrossFit – Tue, Jan 7
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
30-second Jump Rope
5 Up Downs over Line
10 Suitcase Deadlifts (each)
10 Glute Bridges
5 Downward dog to Upward Dog Transition
Deadlift (Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) in 15:00 minutes)
Metcon – Tuesday (AMRAP – Reps)
10 Sets of :45 on/:15 off:
10 Dumbbell Power Cleans (2x35s/25s)
Max Burpee over Dumbbells in remaining time
(KG conv: 15/10 DBs)
RX+
10 Sets of :45 on/:15 off
10 Dumbbell Power Cleans (2x50s/35s)
Max Burpee over Dumbbells
(KG conv: 22.5/15 DBs)