CrossFit – Tue, Jan 6
Tuesday WARM up
8:00 AMRAP
1:00 Easy Row
4 Up Downs + Step Over Rower
8 PVC Pass Throughs
4 Empty Bar Strict Press (build across sets, don’t go above 50%)
10 Air Squats
Shoulder Press (Build up to a heavy single shoulder press in 15mins.)
Metcon – Tuesday (AMRAP – Rounds and Reps)
Every 1:00 (16:00)
Odd Minute: 30-second Max Calorie Row
Even Minute: 30-second Max Burpee Over Rower
(Scored by two total sets of Calories/Reps)
RX+
Every 1:00 (20:00)
Odd Minute: 30-second Max Calorie Row
Even Minute: 30-second Max Burpee Over Rower