CrossFit – Thu, Jan 30
Warm up – Thursday (AMRAP – Reps)
Banded 7s
-into-
8:00 AMRAP
5 Up Downs
10 Single Arm Dumbbell Bench (each)
10 Walking Lunges
5 Sit Ups
Bench Press (Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00)
Met Con – Thursday (AMRAP – Reps)
4 sets:
1:00 Max Burpees
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
RX+
4 sets:
1:00 Max Burpee to Bar (6in)
1:00 Max V Ups
1:00 Max Walking Lunge Steps
1:00 Rest