CrossFit – Tue, Jan 27
Tuesday WARM up
7:00 AMRAP
30-second Easy Row
8 Cossack Squats
3 Clean Deadlifts (empty bar)
3 Hang Muscle Cleans
3 Front Squats
3 Push Press
3 Up Downs
-into-
3:00
Build up on Clean and Jerks
Metcon – Tuesday (AMRAP – Rounds and Reps)
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
NDEPENDENCE:
Every 1:00 (10:00)
175/150m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
8 Bar Facing Burpees
LIBERTY:
Every 1:00 (10:00)
150/125m Row
-rest 2:00-
Every 1:00 (8:00)
3 Dumbbell Clean and Push Press (light)
-rest 2:00-
Every 1:00 (10:00)
6 Up Downs