CrossFit – Mon, Jan 27

Warm Up – Monday (AMRAP – Reps)

8:00 AMRAP
10 Shuttle Runs

10 banded pull aparts

8 kip swings

5/5 light KB single arm shoulder press

GALLAGHER & McDONALD (Time)

2 rounds of:-

200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)

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