CrossFit – Mon, Jan 27
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Shuttle Runs
10 banded pull aparts
8 kip swings
5/5 light KB single arm shoulder press
GALLAGHER & McDONALD (Time)
2 rounds of:-
200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)