CrossFit – Mon, Jan 26
Warm Up – Monday
8:00 AMRAP
30 second skip
3 worlds greatest stretch
3 behind neck press
3 snatch balance
3 hang power snatches
5 knee raises
Metcon Monday (5 Rounds for reps)
Lambo
21 – 15 – 9
Squat Snatch 50kg M / 35kg F
Kettle bell swings 32kg M / 24kg F
Toes to Bar
Then into a
Buy out 100 Double Under’s.
time cap:20mins