CrossFit – Wed, Jan 25
Met con – Wednesday (Time)
4 rounds:
15/20 cal machine
15 toes to bar/knees to elbows/knees to chest
10/10 Alternating Dumbbell Snatches @ 15/22.5kg
15/20 cal machine
15 toes to bar/knees to elbows/knees to chest
10/10 Alternating Dumbbell Snatches @ 15/22.5kg
* Decrease by 2 reps toes to bar/variant each round (15, 13, 11, 9).
* ADV Option: Stay at 15 T2B each round
High-Hang Clean (High hang Clean
4 sets of 2
Increase load each set.
)
4 sets of 2
Increase load each set.
)
Deadlift (4 sets of 5 @ 72.5-77.5%
Re-set each rep.)
Re-set each rep.)
Deadlift (Weight)
Met con – Wednesday (Time)
4 rounds:
15/20 cal machine
15 toes to bar/knees to elbows/knees to chest
10/10 Alternating Dumbbell Snatches @ 15/22.5kg
15/20 cal machine
15 toes to bar/knees to elbows/knees to chest
10/10 Alternating Dumbbell Snatches @ 15/22.5kg
* Decrease by 2 reps toes to bar/variant each round (15, 13, 11, 9).
* ADV Option: Stay at 15 T2B each round