CrossFit – Fri, Jan 24

Warm up – Friday (AMRAP – Reps)

8:00 AMRAP
3 Inch Worms
3 Clean Deadlifts
3 Hang Muscle Cleans
3 Shoulder Press
10 Deadbugs
10 Ring Rows

Power Clean (Every 2:00 (6 sets)
3 Power Cleans + 3 Push Jerks (moderate-heavy))
Metcon – Friday (AMRAP – Reps)

12:00 AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Single DB devils press
(KG conv: 9/6 WB)

RX+

12:00 AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
(KG conv: 9/6 WB)

Pin It on Pinterest

Share This