CrossFit – Tue, Jan 24

Warm up – Tuesday
10 OH banded pull aparts
10/10 plank hold shoulder taps
10 wall angels
Skill Work (Every 90sec for 9min
2 Thrusters
*pick a challenging load and adjust if needed)
Shoulder Press (Strict Press
4 sets 3 at 80%
* Aim to move the bar fast )
Met Con – Tuesday (Time)
20min AMRAP:
30 wall ball
200m run
10 single Dumbbell Box Step Overs (ADV – double DBs)

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