CrossFit – Thu, Jan 19
Warm up – Thursday
2 rounds:
5 inch worms
10 shoulder dislocates
10 Hollow Rocks
5 Turkish Get-ups (light KB)
5 inch worms
10 shoulder dislocates
10 Hollow Rocks
5 Turkish Get-ups (light KB)
Metcon – Thursday (Time)
For time:
In Pairs
5 Rounds Each (YGIG)
12 Dual DB Bench Press (22.5/15kg)
10 Reverse Grip Chin Ups
400m Sandbag Carry (shared)
4 Rounds Each (YGIG)
10 Power Cleans (40/30kg)
10 Front Rack Lunges
400m Sandbag Carry (shared)
3 Rounds Each (YGIG)
200m Run
Bike/Row Cal (18/15)
Cap: 35mins