Killer Heat

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Strength
Clean (Weight)
5×3 reps at 65%

Metcon
Metcon (Time)

800 Meter Row 25 Deadlifts 80/60 25 Box Jumps, 24/20 600 Meter Run 20 Deads 80/60 20 Box Jumps, 24/20 400 Meter Row 15 Deadlifts 80/50 15 Box Jumps, 24/20 200 Meter Run 10 Deads 80/60 10 Box Jumps, 24/20 RX + 100/70

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