Killer Heat
whiteboard
See Whiteboard
Strength
Clean (Weight)
5×3 reps at 65%
Metcon
Metcon (Time)
800 Meter Row 25 Deadlifts 80/60 25 Box Jumps, 24/20 600 Meter Run 20 Deads 80/60 20 Box Jumps, 24/20 400 Meter Row 15 Deadlifts 80/50 15 Box Jumps, 24/20 200 Meter Run 10 Deads 80/60 10 Box Jumps, 24/20 RX + 100/70