CrossFit – Thu, Jan 16
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
30-second Row
5 Half Kneeling Single Arm Dumbbell Strict Press (each)
10 Alt. V-Ups
10 Bird Dogs
5 Downward Dog to Upward Dog
Shoulder Press (6 sets
3 Dead-Stop Shoulder Press (Build in weight)
– Rest 60-90 seconds between sets-)
3 Dead-Stop Shoulder Press (Build in weight)
– Rest 60-90 seconds between sets-)
Metcon – Thursday (AMRAP – Reps)
3 Rounds
40/32 Calorie Row
25 Strict Sit Ups
Time cap:18mins
RX+
3 Rounds
50/40 Calorie Row
30 Strict Sit Ups