CrossFit – Thu, Jan 15
Warm up – Thursday (AMRAP – Reps)
3Rds
10 dynamic squat stretches
30secs row
10 air squats
3 up downs
Met Con – Thursday (AMRAP – Reps)
For Time:
150 Air Squats
*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row”
(Scored by Time)
time cap: 18mins
For Time:
175 Air Squats
*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row