CrossFit – Wed, Jan 14
Warm up – Wednesday
2 Sets on machine (Swap for 2nd set)
20 sec slow
20 sec medium
10 sec hard
10 sec all out
Metcon – Wednesday (Time)
“Modified Miko’s Triangle”
EMOM 40mins
Min 1: Calories machine (Row)
Min 2: Calories machine (Burpee box jump)
Min 3: Calories machine (Bike)
Min 4: Rest
Setup each interval and rotate each minute. Score is lowest cals/reps from each station.