CrossFit – Tue, Jan 13
Tuesday WARM up
Banded 7s
-into-
Every 1:00 (5:00)
10-second Air Bike
10 Single Unders
5 light Single Arm Dumbbell Push Press (each)
Metcon – Tuesday (AMRAP – Rounds and Reps)
4 sets:
25/20 Calorie Air Bike
75 Double Unders
15 Dumbbell Push Press (50s/35s)
-rest 2:00 between sets-
(Scored by Time)
(KG conv: 22.5/15 DBs)
Time cap per set: 4:30
RX+
4 sets:
30/24 Calorie Air Bike
100 Double Unders
15 Dumbbell Push Press (50s/35s)
-rest 2:00 between sets-
(KG conv: 22.5/15 DBs)