CrossFit – Fri, Jan 13
Warm-up
15/12 cal row
10/10 single arm DB press
50 single skips
15 v-ups
10/10 single arm DB press
50 single skips
15 v-ups
Strength
Power Snatch
4 x 3 @ 75%
4 x 3 @ 75%
Gymnastics
A) Chin over bar hold 3 x 30sec
B) 5 mins practice – Kipping, butterfly kip
C) AMRAP Chest to Bar pull-up
B) 5 mins practice – Kipping, butterfly kip
C) AMRAP Chest to Bar pull-up
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=rx