CrossFit – Thu, Jan 1
Warm up – Thursday (AMRAP – Reps)
3Rds
10 x 10m shuttle runs
10 cals
20 calf pumps
10 reverse lunges
Met Con – Thursday (AMRAP – Reps)
On a machine of choice
EMOM x 10:
Odd: 14/10 Calories
Even: 200m Run
Rest 2 minutes
EMOM x 8:
Odd: 16/12 Calories
Even: 200m Run
Rest 2 minutes
EMOM x 6:
Odd: 18/14 Calories
Even: 200m Run
Rest 2 minutes
EMOM x 4:
Odd: 20/16 Calories
Even: 200m Run
Rest 2 minutes
EMOM x 2:
Odd: Max Calories
Even: 200m Run