CrossFit – Fri, Feb 7
Warm up – Friday (AMRAP – Reps)
3:00 Machine
-into-
10:00 AMRAP
5 Up Downs
10 Step Back Lunges
5 Muscle Cleans (empty bar)
5 Shoulder Press (empty bar)
10 Alternating V-Ups
Metcon – Friday (AMRAP – Reps)
Teams of 2
30:00 AMRAP
40 Clean and Jerks (95/65)
40 Synchro Single Dumbbell Step Back Lunges (50/35)
40/32 Calorie Machine
-Split C&Js and Calories as needed-
(KG conv: 42.5/30 C&J, 22.5/15 DB)