CrossFit – Thu, Feb 6
Warm up – Thursday (AMRAP – Reps)
2:00 Air Bike
-into-
8:00 AMRAP
10 Cossack Squats
10 Deadbugs
10 Roll and Reach
4 Back Rack Step Back Lunges (empty bar)
Back Rack Lunge (5 sets
8 Back Rack Step Back Lunges (moderate weight)
-8 reps total, alternate legs each rep
– Rest 60-90 seconds between sets)
8 Back Rack Step Back Lunges (moderate weight)
-8 reps total, alternate legs each rep
– Rest 60-90 seconds between sets)
Met Con – Thursday (AMRAP – Reps)
60/48 Calorie Air Bike
90 Strict Sit Ups
60/48 Calorie Air Bike
time cap:18mins