CrossFit – Thu, Feb 6

Warm up – Thursday (AMRAP – Reps)

2:00 Air Bike
-into-
8:00 AMRAP
10 Cossack Squats
10 Deadbugs
10 Roll and Reach
4 Back Rack Step Back Lunges (empty bar)

Back Rack Lunge (5 sets
8 Back Rack Step Back Lunges (moderate weight)
-8 reps total, alternate legs each rep
– Rest 60-90 seconds between sets)
Met Con – Thursday (AMRAP – Reps)

60/48 Calorie Air Bike
90 Strict Sit Ups
60/48 Calorie Air Bike

time cap:18mins

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