CrossFit – Thu, Feb 5
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
30 Single Unders
10 Banded Pass Throughs
5 Dynamic Squat Stretches
3 Snatch Deadlifts (PVC – empty bar)
3 High Hang Muscle Snatch (PVC – empty bar)
3 Overhead Squats (PVC – empty bar)
10 Sit-Ups
Power Snatch (Every 2:00 (10:00)
2 Touch-and-Go Power Snatch + 1 Overhead Squat @RPE 7)
2 Touch-and-Go Power Snatch + 1 Overhead Squat @RPE 7)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups