CrossFit – Tue, Feb 4

Tuesday WARM up (AMRAP – Reps)

Banded 7s
-into-
7:00 AMRAP
30-second Row
15 Plate Hops
2 Shuttle Runs
3 Shoulder Press (empty bar)
10 Alt. V-Ups

Shoulder Press (6 sets
2 Dead-Stop Shoulder Press (Build in weight)
– Rest 60-90 seconds between sets-)
Metcon – Tuesday (AMRAP – Reps)

3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
* Each shuttle run rep is 25 feet down + 25 feet back.

RX+

3 sets
3:00 AMRAP
40/32 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-

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