CrossFit – Mon, Feb 3
Warm Up – Monday (AMRAP – Reps)
Burgener Warm Up (Snatch)
Snatch (Every 2:00 (6 sets)
2 Power Snatches + 2 Overhead Squats (moderate-heavy)
-Complete Unbroken-)
2 Power Snatches + 2 Overhead Squats (moderate-heavy)
-Complete Unbroken-)
Metcon Monday (AMRAP – Reps)
11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)
(KG conv: 52.5/37.5)
RX+
11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (135/95)
(KG conv: 60/42.5)
Wet Weather Option
11:00 AMRAP
1,2,3….. DB Clusters (22.5/15kg)
2,4,6…. Burpee over DBS