CrossFit – Mon, Feb 3

Warm Up – Monday (AMRAP – Reps)

Burgener Warm Up (Snatch)

Burgener Warm up Snatch

Snatch (Every 2:00 (6 sets)
2 Power Snatches + 2 Overhead Squats (moderate-heavy)
-Complete Unbroken-)
Metcon Monday (AMRAP – Reps)

11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)
(KG conv: 52.5/37.5)

RX+

11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (135/95)
(KG conv: 60/42.5)

Wet Weather Option

11:00 AMRAP

1,2,3….. DB Clusters (22.5/15kg)

2,4,6…. Burpee over DBS

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