CrossFit – Thu, Feb 29
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
100m run
10 box step ups
10 LIGHT DB clean and jerks
Metcon – Thursday (AMRAP – Reps)
Teams of 2
1600m run (together)
Then
8 rounds (4 rounds each)
8 alt. DB snatches 22.5/15kg
8 Burpees over DB
1200m run (together)
6 rounds (3 rounds each)
6 alt. DB snatches
6 Burpees over DB
800m run (together)
4 rounds (2 rounds each)
4 alt. DB snatches
4 Burpees over DB
400m run (together)
Thursday Optional Extra (AMRAP – Reps)
Core Burner (only advised for those not doing open Friday)
40-30-20
Ab mat sit ups
Knee raises (keep feet in front of bar)