CrossFit – Thu, Feb 29

Warm up – Thursday (AMRAP – Reps)

10:00 AMRAP

100m run

10 box step ups

10 LIGHT DB clean and jerks

Metcon – Thursday (AMRAP – Reps)

Teams of 2
1600m run (together)
8 rounds (4 rounds each)
8 alt. DB snatches 22.5/15kg
8 Burpees over DB

1200m run (together)
6 rounds (3 rounds each)
6 alt. DB snatches
6 Burpees over DB

800m run (together)
4 rounds (2 rounds each)
4 alt. DB snatches
4 Burpees over DB

400m run (together)

Thursday Optional Extra (AMRAP – Reps)

Core Burner (only advised for those not doing open Friday)


Ab mat sit ups

Knee raises (keep feet in front of bar)

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