CrossFit – Thu, Feb 27
Warm up – Thursday (AMRAP – Reps)
Banded 7s
-into-
8:00 AMRAP
1:00 Row
10 Deadbugs
5 Bench Press (empty bar)
10 Ring Rows
Bench Press (5 sets:
3 Bench Press (75-80%)
-Complete a set every 2:00-)
3 Bench Press (75-80%)
-Complete a set every 2:00-)
Metcon – Thursday (AMRAP – Reps)
Teams of 2
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8 Calorie Row
-1:1 on sets –