CrossFit – Wed, Feb 26
Warm up – Wednesday (AMRAP – Reps)
6:00 AMRAP
30-second Bike
3 Inchworms
5 Dynamic Squat Stretches
5 Russian Kettlebell Swings
5 Pike Push Ups
Metcon – Wednesday (AMRAP – Reps)
Every 1:00 (25:00)
Min 1: 15 Wall Balls (20/14)
Min 2: 12/10 Calorie Air Bike
Min 3: 50 Double Unders
Min 4: 15 Kettlebell Swings (53/35)
Min 5: Rest
(KG conv: 9/6 WB, 24/16 KB)
RX+
Every 1:00 (25:00)
Min 1: 20 Wall Balls (20/14)
Min 2: 15/12 Calorie Air Bike
Min 3: 50 Double Unders
Min 4: 20 Kettlebell Swings (53/35)
Min 5: Rest
(KG conv: 9/6 WB, 24/16 KB)
Handstand Push-ups (Every 2 minutes for 10 minutes complete:
Level 1: 5-7 Tempo Strict HSPU – 3 seconds down + 3 seconds up
Level 2: 5-7 Tempo Box HSPU: 3 seconds down + 3 seconds up
)
Level 1: 5-7 Tempo Strict HSPU – 3 seconds down + 3 seconds up
Level 2: 5-7 Tempo Box HSPU: 3 seconds down + 3 seconds up
)