CrossFit – Wed, Feb 25
Warm up – Wednesday
2 Rounds
1:00 Easy Bike
10 Glute Bridges
10 Deadbugs
10 Box Step Ups
5 Ring Rows
5 Empty Bar Deadlifts
Deadlift (Every 2:00 × 3 sets
5 Deadlifts @60%)
5 Deadlifts @60%)
Met con – Wednesday (Time)
3 Rounds
30 Wall Balls (20/14)
20 Pull Ups
10 Power Snatch (135/95)
(Score by Time)
(KG conv: 9/6 WB, 60/42.5 PS)
Time cap: 18mins
3 Rounds
30 Wall Balls (20/14)
20 Pull Ups
10 Power Snatch (155/105)
(KG conv: 9/6 WB, 60/42.5 PS)
INDEPENDENCE:
3 Rounds
30 Wall Balls (14/10)
15 Pull Ups
10 Power Snatch (115/80)
(KG conv: 6/4 WB, 52.5/35 PS)