CrossFit – Tue, Feb 25
Tuesday WARM up (AMRAP – Reps)
Hip Halo Warm Up
-into-
8:00 AMRAP
10 Deadbugs
10 Cossack Squats
10 Kip Swings
3 Broad Jumps
3 Front Squats (build in weight)
Front Squat (5 sets:
3 Front Squat (75-80%)
-Complete a set every 2:00-)
3 Front Squat (75-80%)
-Complete a set every 2:00-)
Metcon – Tuesday (AMRAP – Reps)
Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.