CrossFit – Mon, Feb 24
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
45 second Machine
10 Banded Pass Throughs
10 Alternating V-Ups
5 Hang Muscle Snatch (empty bar)
5 Snatch Push Press (empty bar)
3 Hang Power Snatch (empty bar)
Hang Power Snatch (Every 2:00 (5 sets):
5 Hang Power Snatch (build-in weight))
5 Hang Power Snatch (build-in weight))
Metcon Monday (AMRAP – Reps)
“Diane Bailey”
21-15-9
Deadlift (275/185)
Strict Handstand Push Ups
(KG conv: 125/85)
Time cap: 10mins
RX+
21-15-9
Deadlift (315/205)
Strict Handstand Push Ups
(KG conv: 142.5/92.5)