CrossFit – Tue, Feb 20
Tuesday WARM up (AMRAP – Reps)
4 sets (10:00 time cap)
4 Walking Lunge Steps + Torse Twist (each side)
5 Clean Grip Deadlifts
5 Muscle Cleans + Shoulder Press
5 Hang Power Cleans + Push Press
5 Power Clean and Push Jerks
Clean and Jerk (Every Minute (10:00)
5 Power Clean and Push Jerks (+15lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
5 Power Clean and Push Jerks (+15lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Metcon – Tuesday (AMRAP – Reps)
5 Rounds
10 Shuttle Runs
15/12 Calorie Air Bike
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
Time cap:16mins
Tuesday Optional Extra (AMRAP – Reps)
24 min AMRAP:
1000/800m Bike
15 Kettlebell swings (24/16kg)
3,6,9,12,… Overhead Squats (60/40kg)