CrossFit – Mon, Feb 17
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Banded Pass Throughs
10 Deadbugs
10 Suitcase Deadlifts (each)
10 Glute Bridges
10 Down Dog to Upward Dog
Deadlift (Build up to a Heavy Clean Grip Deadlift in 15:00)
Metcon Monday (AMRAP – Reps)
15-10-5
Dumbbell Burpee Deadlift (50s/35s)
30-20-10
Toes to Bar
(KG conv: 22.5/15 DBs)
time cap: 10mins
RX+
15-10-5
Dumbbell Burpee Deadlift (50s/35s)
45-30-15
Toes to Bar
(KG conv: 22.5/15 DBs)