CrossFit – Fri, Feb 16

Warm up – Friday (AMRAP – Reps)

3 sets:
10 Banded Pull Aparts
10 Banded Good Mornings
-into-
3 sets:
1:00 Machine
5 Muscle Snatch
5 Muscle Clean + Shoulder Press
3 Inch Worms
10 Alt. V-Ups

Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Accessory (AMRAP – Reps)

Mayhem Mini-Pump – Chest and Triceps

4 Rounds
10 Reverse Grip Incline Dumbbell Bench Press @ Moderate weight – maintain control and quality
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
10 Double DB Skull Crushers @ moderate weight – maintain quality

-Rest 2 minutes between rounds-

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