CrossFit – Thu, Feb 13
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
3 Inch Worms
3 Clean Deadlifts (empty bar)
3 Hang Muscle Cleans (empty bar)
3 Shoulder Press (empty bar)
10 Deadbugs
6 Box Step Ups
Clean and Jerk (Every 2:00 (6 sets)
2 Power Cleans + 2 Push Jerks (moderate-heavy)
– complete unbroken, build-in sets-)
2 Power Cleans + 2 Push Jerks (moderate-heavy)
– complete unbroken, build-in sets-)
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
https://games.crossfit.com/workouts/open/2021/2?division=2&workout_tiers=rx