CrossFit – Mon, Feb 10
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
30-second Row
30-second Jump Rope
10-second Handstand Hold
5 Pike Push Ups
Metcon Monday (AMRAP – Reps)
100/80 Calorie Row
-into-
5 Rounds
50 Double Unders
10 Handstand Push Ups
-into-
100/80 Calorie Row
Time Cap:30mins
RX+
100/80 Calorie Row
-into-
5 Rounds
50 Double Unders
10 Strict Handstand Push Ups
-into-
100/80 Calorie Row