CrossFit – Thu, Dec 7
Push Press (5 sets of 5 reps every 90seconds
Start at 65% and build across the 5 sets)
Start at 65% and build across the 5 sets)
Metcon – Thursday (Time)
Power cleans (82.5/50kg)
1,3,5,7,5,3,1
Box jump overs (30/24″)
2,6,10,14,10,6,2
Time cap:12mins