CrossFit – Thu, Dec 5
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
100m Jog
3 Inch Worms
10-second Handstand Hold
10 Banded Pass-throughs
Metcon – Thursday (AMRAP – Reps)
15:00 AMRAP
200m Run
1-2-3-4-5-6. . .
Wall Walks
RX+
15:00 AMRAP
200m Run
25-50-75-100ft. . .
Handstand Walk
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Leg Day
3 Rounds
10 Barbell Romanian Deadlift @ Moderate weight–maintain control and quality RPE 7
-rest 30 seconds-
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
* Rest 2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.