CrossFit – Tue, Dec 30
Tuesday WARM up
8:00 AMRAP
20 Single Unders
6 Hand Release Push Ups
6 Step Ups (each leg)
4 Ring Rows
8 Scap Pull Ups
Metcon – Tuesday (AMRAP – Rounds and Reps)
10 Rounds
30 Double Unders
10 Push Ups
-rest 5:00-
10 Rounds
10 Box Step Ups (20)
5 Strict Pull Ups
Time cap: Total Time cap: 29mins (12mins per set)