CrossFit – Sat, Dec 3
Warm Up
3Rds
15cals
10 barbell good mornings
10 barbell muscle cleans
5 barbell power cleans
15cals
10 barbell good mornings
10 barbell muscle cleans
5 barbell power cleans
Clean (6 sets of 2 reps increasing in weight. Power or squat)
Met Con Mbah Xfit (Time)
50 thrusters 35kg
50 pull ups
50 front squats 35kg
50 handstand push ups
50 overhead squats 35kg
50 bar facing burpees
50 pull ups
50 front squats 35kg
50 handstand push ups
50 overhead squats 35kg
50 bar facing burpees