CrossFit – Tue, Dec 23
🎄 “Santa’s 52-Card Throwdown”
Tuesday WARM up
Warm-up — 10 minutes
“Elf-Mobility + Mischief”🎁🎁🎁
- 200 Metre Run
- 10 Candy Cane lunges (each side)
- 10 Toy Sack deadlifts (light KB)
- 10 Snow-angel burpees
- 10 Reindeer kicks (mountain climbers)
- 5 Snow Hill Climbers (Inch Worms)
Metcon – Tuesday (AMRAP – Rounds and Reps)
Main Event — 40 minutes
“Santa’s 52-Card Pickup”
Scatter a full deck of cards around the box.
In Equal Person Teams
- One teammate must sprint to pick a card from the deck.
- The card value = reps.
- Suit = exercise.
- Face cards = 12 reps.
- Aces = 15 reps.
- Jokers = Santa punishment.
Suit Assignments
♠️ Spades —Air Squats
♥️ Hearts — Burpees
♦️ Diamonds — Sit Ups
♣️ Clubs — Push Ups
Special Cards
🎅 Jokers (x2) =
Team must complete:
200m run wearing a Santa hat
Rules
- You cannot pick a new card until all reps from the last card are completed.
- Only one card per team in play at a time.
- First team to collect all 52 wins.
- If no team finishes in 40 min, everyone completes 12 burpees for every uncollected card. 🎁
Little bit of team fun before Christmas – Split into two equal groups for this.