CrossFit – Tue, Dec 2
Tuesday WARM up
10:00 AMRAP
1:00 Jump Rope
10 SIt Ups
10 Box Step Ups
4x50ft Shuttle Runs
Metcon – Tuesday (AMRAP – Rounds and Reps)
25 Box Step Ups (24/20)
50 GHDs (Or Stick Sit Ups)
25 Box Jumps (24/20)
50 V-Ups
25 Box Jump Overs (24/20)
50 Sit Ups
25 Box Step Ups (24/20)
Time cap: 20mins
RX+
25 Box Step Ups (24/20)
50 GHDs
25 Box Jumps (30/24)
50 V-Ups
25 Box Jump Overs (30/24)
50 Sit Ups
25 Box Step Ups (24/20)
Accessory (AMRAP – Reps)
Mini Pump – Lower Push
4 sets
30 Second Wall Sit
-rest 30 seconds-
20 Front Foot Elevated Split Lunge (6″) (10 each side) @ RPE 7/10
-rest 1:00 between sets-
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 1 minute between sets.