CrossFit – Thu, Dec 18
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
100m Easy Run
10 Supermans
10 Alternating V-ups
6 Walking Lunges (each leg)
10 Beat Swings
Met Con – Thursday (AMRAP – Reps)
7 Rounds
200m Run
15 GHDs (or V-Ups)
50ft Walking Lunge
Time cap: 22mins
RX+
7 Rounds
200m Run
20 GHDs
50ft Walking Lunge