CrossFit – Mon, Dec 18
Warm Up – Monday
5Rds
100m run
10/10jumping lunges
2 inch worms
6 V-ups
Pull-ups (6 sets pull ups
2 sets max banded pull ups
2 sets pull ups
2 sets weighted pull ups
Rest 90seconss between sets)
2 sets max banded pull ups
2 sets pull ups
2 sets weighted pull ups
Rest 90seconss between sets)
Metcon Monday (Time)
4Rds
Rds1&3
In a 2min window complete
250/200m Ski or Row
Then max shuttle runs in time remailing
Rest 2mins
Rds2&4
In a 2min window complete
10 shuttle runs
Then max distance on ski or Row in time remaining
Rest 2mins