CrossFit – Tue, Dec 16
Tuesday WARM up
6:00 AMRAP
0:30 Machine
5 Deadlifts (empty bar)
5 Hang Squat Cleans (empty Bar)
5 Strict Pull Ups or 10 Ring rows
5 V-ups (each side)
5 Birddogs (each side)
Metcon – Tuesday (AMRAP – Rounds and Reps)
1 Squat Snatch (135/95)
2 Bar Facing Burpees
3 Pull Ups
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Push Ups
7 Wall Balls (20/14)
8 Kettlebell Swings (53/35)
9 Sit Ups
10 Air Squats
11 Box Jumps (30/24)
12 Overhead Squats (135/95)
(KG conv: barbell 60/42.5, KB 24/16)
time cap:45mins