CrossFit – Mon, Dec 16
Warm Up – Monday (AMRAP – Reps)
2 sets:
10 Banded Pull Aparts
10 Banded Good Mornings
-into-
7:00 AMRAP:
10 Deadbugs
3 Inch Worms
5 Pike Shoulder Taps
10 Single Leg Dumbbell RDLs (each)
3 Deadlifts (empty bar)
Deadlift (3 sets
8 Deficit Deadlifts (60-70% of 1RM Deadlift), approx 2in deficit
– Complete a set every 2:00-)
8 Deficit Deadlifts (60-70% of 1RM Deadlift), approx 2in deficit
– Complete a set every 2:00-)
Metcon Monday (AMRAP – Reps)
10 Rounds
10 V-Ups
3 Wall Walks
time cap: 15mins
RX+
10 Rounds
15 GHDs (Or V-Ups)
5 Wall Walks