CrossFit – Mon, Dec 15
Warm Up – Monday
8:00 AMRAP
100m run
5 clean high pulls (empty bar)
5 front squats
5 strict press
5 hang power cleans
5 push press
5 cleans
5 jerks
Clean (12mins to find a heavy Complex
1 Clean + 1 Front Squat + 1 Jerk)
1 Clean + 1 Front Squat + 1 Jerk)
Metcon Monday (5 Rounds for reps)
Matty’s Farewell WOD
Partner WOD
3 Rounds
Min 1: Alternating Wall Ball Shots
Min 2: Sumo Deadlift high pulls (shared)
Min 3: Alternating Box Jumps
Min 4: Push Press (Shared)
Min 5: 200m run together
Min 6: Rest