CrossFit – Tue, Dec 12

Tuesday WARM up

Tabata with light DB

20secs on , 10 secs off x 4 Rd’s each exercise

DB good morning (behind neck)

Burpee over DB

Single leg RDL

DB sit up

Bench Press (Dumbbell bench press
20, 16, 12, 8 (22.5/15kg)
New set every 2mins)
Tuesday Metcon (Time)

2 Sets:


12 DB Deadlifts

9 DB Hang Pover Cleans

6 DB Shoulder to Overhead

15/12cals Assault bike

Rest 4mins between sets

Time cap each set: 7mins

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