CrossFit – Tue, Dec 12
Tuesday WARM up
Tabata with light DB
20secs on , 10 secs off x 4 Rd’s each exercise
DB good morning (behind neck)
Burpee over DB
Single leg RDL
DB sit up
Bench Press (Dumbbell bench press
20, 16, 12, 8 (22.5/15kg)
New set every 2mins)
20, 16, 12, 8 (22.5/15kg)
New set every 2mins)
Tuesday Metcon (Time)
2 Sets:
2Rds
12 DB Deadlifts
9 DB Hang Pover Cleans
6 DB Shoulder to Overhead
15/12cals Assault bike
Rest 4mins between sets
Time cap each set: 7mins