CrossFit – Mon, Dec 11
Warm Up – Monday
Hip Halo
Into
Burgener snatch warm up
Snatch (5sets every 90seconds
1 slow snatch grip deadlift (5 sec ascent) + 1 hang pause snatch (2sec in catch) + 1 snatch
)
1 slow snatch grip deadlift (5 sec ascent) + 1 hang pause snatch (2sec in catch) + 1 snatch
)
Metcon Monday (Time)
6 sets every 3:00
3 burpee pull ups
8 shuttle runs (15m)
3 burpee pull ups