CrossFit – Mon, Dec 1
Warm Up – Monday
8:00 AMRAP
30-second Row Easy
10 Birddogs
10 Deadbugs
5 Inchworms
5 Dynamic Squat Stretch
5 Strict Press (empty bar)
Shoulder Press (5 sets
6 Shoulder Press
-build across sets by feel-)
6 Shoulder Press
-build across sets by feel-)
Metcon Monday (5 Rounds for reps)
4 Sets
15/12 Calorie Row
15 Thrusters (75/55)
15 Chest to Bar Pull Ups
-rest 1:1 between sets-
(KG conv: 35/25)
Time cap: 20mins
RX+
4 Sets
15/12 Calorie Row
15 Thrusters (95/65)
15 Chest to Bar Pull Ups
-rest 1:1 between sets-
(KG conv: 42.5/30)