CrossFit – Thu, Aug 7
Warm up – Thursday (AMRAP – Reps)
Banded 7s
Into
2 Rds
1:00 Ski or Row
5 single arm Dumbbell bench press
5 alternating single arm bent over rows
10 deadbugs
Metcon (Time)
21-15-9-9
Calorie Ski/Row
Dumbbell Bench Press (2×15/10kg)
Rest 5:00
21-15-9-9
Calorie Ski/Row
Bench press (42/25kg)
Overall time cap:25mins
Accessory (AMRAP – Reps)
3-4 Rounds
10 resistance band chest fly
Rest 30secs
15 barbell drag curls
Rest 1minute