CrossFit – Thu, 6 Aug
Warm up – Thursday (AMRAP – Reps)
2 ROUNDS
10 PVC Pass-Throughs
10 Air Squats
5 Inchworms
Into…
1 ROUND
5 Dip & Shrug
5 Dip, Shrug & High Pull
5 Muscle Cleans
5 Strict Press
Push Press (ON 10:00 CLOCK…
Build to a Heavy 8-Rep Push Press)
Build to a Heavy 8-Rep Push Press)
Met Con – Thursday (AMRAP – Reps)
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
time cap: 20mins
INDEPENDENCE (Intermediate)
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
LIBERTY (Beginner)
10 SETS (EVERY 2:00)
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press